Anxiety Therapy
Helping you find lasting calm, clarity and confidence..
Anxiety can feel overwhelming, but it doesn't have to control your life. Whether you're struggling with constant worry, panic attacks, social anxiety, health anxiety or stress that never seems to end, you deserve effective, compassionate support. As an experienced anxiety therapist, I help adults, teens, and professionals understand the root of their anxiety and develop practical tools to create lasting change. Therapy is personalized, evidence-based, and focused on helping you feel calmer, more confident, and in control.
What You Can Expect
Therapy can help you move forward.
- Reduce excessive worry
- Manage and reduce intrusive, negative thoughts
- Manage panic symptoms
- Reduce overthinking
- Reduce irritability and restlessness
- Learn lasting anxiety coping skills and strategies
- Feel more present and enjoy life again
My Approach
Evidence-based, personalized care
I use evidence-based therapies that have been proven effective for anxiety, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Compassion-Focused Therapy
Together, we'll identify the patterns keeping anxiety alive, develop healthier coping strategies, and build resilience so you can move forward with confidence.
Areas served
Anxiety therapy sessions in Weston, FL and nearby Broward communities, Weston, Fort Lauderdale, Pembroke Pines, Davie, Plantation, Sunrise, Cooper City, and Miramar. Secure telehealth is available across the state of Florida.
Areas served across Broward
Anxiety therapy, city by city: Fort Lauderdale, Pembroke Pines, Hollywood, Davie, and Plantation. In-person in Weston or secure telehealth across Florida.
Related reading: EMDR for trauma underneath anxiety · couples counseling when anxiety shows up between partners. Learn more about how Maria works, her background, and session rates, or reach out.
Common questions
A few specifics.
I've tried therapy before, will this be different?
It can be. Maria pairs CBT with somatic and mindfulness work, so anxiety isn't only talked about, it's worked with in the body.
Can therapy help if I'm also dealing with depression?
Yes. Anxiety and depression often travel together and are treated together. We'll tailor the approach to your situation.
Will I have to talk about hard things right away?
No. Pace is collaborative. We build steadiness first, then go where you're ready to go.
Is this available via telehealth?
Yes, secure video sessions across Florida, or in-person at the Weston office.
Ready to take the next step?
English or Español · in person in Weston or telehealth across Florida
Contact Maria